Healthy Meals

Some common sense tips from

a simple bachelor

who aint no chef!

I eat simple. ...and I like it that way...so did John the baptist.  

This is hamburger fried right out of the freezer in a cast iron pan (don't use non stick or Aluminum).  Cook it to your preference...well done or rare or somewhere in between.  Its important to eat grass fed beef.  Stay away from supermarket hormone injected beef.  I fried up a whole onion in a cooper bottom pan using coconut oil, which is the best oil in my opinion.  Once the hamburger is done, I put Swiss cheese made from unpasteurized milk on the warm hamburger.  Then I put the fried onion right out of the pan on the whole pile.  I am not shy with sea salt.  Jesus himself said salt is for savor.  So salt it to your taste.  The cholesterol hype is only hype...but the key is to use sea salt, which is full of healthy minerals.  Another key ingredient I add is habanero pepper powder, which I make a powder in a  food processor using dried Habaneros.  It makes your sinus' drip and eyes water...depending on how much you shake on.  The more the better...Cayenne is a very beneficial food for your body!

I think a key to healthy eating is to follow Donald Cargill's advice.  A contemporary Scottish Minister told me he once said, "leave the table a little bit hungry.'  Think about it.  Moderation is good, and we know it.  Gluttony is not good and we all know that too.  And what do you know, good physicians like Dr. Mercola tout fasting.  Its good for your body to go without food in certain seasons.  

Eat according to your lifestyle.  If you are doing heavy physical work, or in the cold outdoors, you will need more energy and thus more food.  Your body will tell you what you need.  We all know when we eat too much....cuz we get fat and slow.  And if we eat too little, we lack energy.